Claire Thomas is one of the few certified mental fitness coaches in the UK. Her passion and focus is on guiding and empowering women to unlock their full potential as well as overcome any obstacles they may be facing personally or professionally. Her mission is not just to guide individuals to success but to empower them to lead fulfilling, purpose-driven lives. As a mental fitness coach, Claire recognises the pivotal role that mental well-being plays in achieving lasting and sustainable success. Through her expertise in mindfulness practices, she equips her clients with tools to navigate challenges with resilience, clarity and a centered focus. With a professional background spanning over 25 years in the telecoms sector, tech digital startups and interior design, Claire is able to offer a unique perspective and adapt to any environment.  Claire’s goal is to inspire as many women around the world as possible to unlock their true potential. Testimonial – Mrs B, Kent Claire changed my thinking from negative to positive. She gave me a safe place in which to voice the really personal fears I was having, and in speaking about them, I was finally able to accept them. That alone was a big step for me.
Having a regular session with Claire meant I had a placeholder for issues that I wanted to deal with, whereas in the past, they would’ve been hanging around in my head unresolved and if I hadn’t had coaching I would still be stumbling back at those early stages.
Working with Claire has enabled me to work through my challenges- at a pace that helps to make up for the lost time I had trying to do it myself. Testimonial – Caroline Walker – Head of People Claire is a diligent and dedicated coach. I would highly recommend working with her. She takes a practical yet empathetic approach. Her methods helped me work through some of the changes I needed to make to improve myoverall well-being. Her methods helped me get to the ‘how’ and our regular meetings meant I stayed on track and I could keep building.
A positive, life-enhancing experience. Thank you Claire! Testimonial – Kathleen Fanning – Coach Having just completed an 8-week Mindfulness training programme with Claire Thomas, I can only say good things! Claire created a safe space where we got to know each other and felt safe quickly. The content was excellent and I will be delving into it in days to come. Claire led us through lovely mindfulness exercises each week and set us up with tasks for the coming week. I’d highly recommend this course to anyone wanting to develop or improve their mindfulness practice.